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45 Min
430 kcal
Resistance Band Front Squats
Unlike traditional squats, bands provide a more focused contraction on your quads, giving you that extra burn!
Based 53 Reviews
25 Min
540 kcal
Running Sprints
Sprints are incredibly complex and hard to achieve, especially for a beginner. Do you have what it takes?
Based 25 Reviews
45 Min
Casual Walking
Burn Calories and Relax
25 Min
Power Walking
Feel your Calves Burning
45 Min
Sauna Time
Burn Calories and Relax
1 Hour
Relaxing Swim
Relax your Tenseness
